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Learn How To Get Rid Of Constipation Immediately. Make these simple Constipation Home Remedies With Upasana only on Mind Body Soul and share your expeience with us in the comments section below.

Remedey 1:-

Ingredients:-
4 Dried Plums or ¼ cup Raisins
½ tsp. Castor Oil
¼ cup Hot Water

Method:-
In a bowl, mix dried plums, castor oil and soak in hot water for 10-15 minutes and then mash it.

Remedy 2:-

Ingredients:-
1 Ginger
Mint Leaves

Method:-
Grate the ginger in a vessel and mint leaves to it. Then pour 1 cup water. Heat all this for 10 minutes.

Home Remedy Expert: Upasana Shukla
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Pratik Gamre, Spandan Rout, Akshay Sawant
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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Try these natural remedies to help with constipation.

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