Introducing an energy principle for holistic health according to Eastern wellness. I’m sharing the concept of how to heal & rebalance your energy, as well as 10 beginner exercises you can do at home to create a “water up fire down” state. These exercise routines come from a practice involving tai chi, qigong, yoga and energy healing.

These teachings are based off the book: Water Up Fire Down by Ilchi Lee | https://amzn.to/3z09qR9

0:00 Intro: how to heal your energy
0:40 About: Water Up Fire Down
4:47 Sympathetic vs. Parasympathetic Nervous Systems
6:27 Moving from reactive to proactive about health
9:05 Exercise
9:08 Deep breathing into your abdomen
9:14 Dahnjon tapping
9:38 Belly button healing
10:53 Solar plexus tapping
11:33 Solar plexus healing
12:11 Rolling back exercise & plow pose
12:42 Hip bouncing
13:19 Knee bouncing
13:39 Toe tapping
14:04 Sleeping tiger
14:46 Savasana relaxation

// resources
? Body and Brain Yoga and Taichi | https://www.bodynbrain.com/
? Brain Education TV – instructional + mental health videos | https://www.youtube.com/braineducationtv
? Body and Brain TV | https://youtube.com/c/BodyNBrain

// more videos on healing
? vlog: my holistic healing journey | https://bit.ly/3koSZth
? workshop: healing emotional wounds & trauma | http://bit.ly/39yNmQU
? healing my self worth: self love journey | http://bit.ly/2upFHW0

? Instagram | http://instagram.com/lavendaire

___________________________

? The Lavendaire Shop | http://shop.lavendaire.com
? Website | https://lavendaire.com
? Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast

? instagram | http://instagram.com/lavendaire
? tiktok | http://tiktok.com/@lavendaire
? facebook | http://facebook.com/lavendaire
? twitter | http://twitter.com/lavendaire
? pinterest | http://pinterest.com/lavendaire

___________________________

// RESOURCES

? Join the Lavi Loves mailing list | http://lavendaire.com/mail

? Free resources on Lavendaire | http://www.lavendaire.com/resources

???? Join our Lavi Loves Community | http://lavendaire.com/vibely

? Camera gear + equipment | http://lavendaire.com/gear

? FREE Audible Trial | http://www.audibletrial.com/lavendaire

? Deals & affiliates | https://www.lavendaire.com/deals/

___________________________

Music by Epidemic Sound – http://bit.ly/2IBCok1 (30 day free trial)

Business inquiries | mgmt@lavendaire.com

___________________________

// ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire

___________________________

Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own. Some links I share are affiliate links, which means I earn a small commission if you make a purchase through them.
Video Rating: / 5

Hyperbaric oxygen therapy is the latest in healing technology and is now being offered at Avera St. Luke’s in Aberdeen. It stimulates the body’s natural healing response.
Video Rating: / 5

Share this page:

OPEN ME: https://carolinejordanfitness.com/heal-injuries-faster/

This video is about all natural ways to heal Heal Injuries Faster. Below are the all natural therapies mentioned in the video:

Cureve Gel therapy packs : https://amzn.to/2jLenw3

Hyperice HyperVolt: https://amzn.to/2Yd2CgI

Active Atoms turmeric use the discount code “Turmeric 1004” for a lower price! : https://amzn.to/2S7ja7S

Source Naturals Bromelian: https://amzn.to/2G6JTMV

Vital Proteins Collagen: https://amzn.to/2S7DHsR

Arnica Gel Therapy https://amzn.to/2Jw9DDq

Zheng Gu Shui: https://amzn.to/2JCWet4

If you liked this video or found it helpful, please support the channel by hitting “LIKE” and the “SUBSCRIBE” button. Your support helps fuel future content and a more powerful impact in the health of the planet.

Home

HURT FOOT FITNESS COACHING PROGRAM: https://www.hurtfootfitness.com

STRONG BODY PROGRAM : https://www.hurtfootfitness.com/strongbody 

Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness  

GET COACHING: carolinejordanfitness@gmail.com  

SUBSCRIBE: https://www.youtube.com/c/CarolineJordan   

High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis 

DONATE: https://www.paypal.me/CarolineJordanUS  

Buy Book: http://amzn.to/2kLQZtA  

Blog: http://www.carolinejordanfitness.com/blog/  

Facebook: https://www.facebook.com/carolinejordanfitness  

Twitter: https://twitter.com/carolinefitness  

Instagram: @carolinejordanfitness  

Home

There are several all natural therapies that can help the body heal injuries faster and recover better. In this article I share my top 4 tips for healing pain and improving recovery. WATCH VIDEO or read https://carolinejordanfitness.com/heal-injuries-faster/ to learn more!

And last but not least, if you are struggling with a lower leg injury (foot, ankle, leg), I also highly suggest investing in yourself and joining my FULL Hurt Foot Fitness Coaching Program which will connect you to ALL the resources you need to stay in GREAT shape while healing from an injury. Many members report that doing the exercise program in the course has helped them heal faster. Learn more about it here https://www.hurtfootfitness.com

So there you have it, those are my staples to heal injuries faster! Now I want to hear from you: what do you swear by that helps to reduce inflammation and promote healing? Im always looking for more tips! Let me know your healing remedies below in the comments.

Here for you. I hope the above helps you and your body feel better!

Caroline
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Share this page:

HOW TO NATURAL ACNE: TIPS FROM A HOLISTIC NUTRITIONIST – In this video, you’ll get holistic nutritionist tips, these tips will help you heal acne naturally. We mention foods to clear acne naturally and give holistic tips for acne. We hope this video will offer you natural acne healing for healthy skin and a healthy gut.

Hey guys,

As you all know I’ve been dealing with Candida overgrowth, it’s got so much better but here’s a couple of things I do first thing in the morning that help me manage it.

Please remember I’m not a doctor I’m just sharing my experiences with you with the hope it helps you on your natural healing journey.

Love,
G xxx
Video Rating: / 5

Share this page:

In the third of nine excerpts from “In Conversation with the Mystic” held at Duke University, Sadhguru and Dr. Tracy Gaudet examine our innate capacity to heal. You can change the quality of your body in a matter of a few days or weeks if you are willing to do a certain amount of work within yourself.

Empower Yourself – Take a program with Sadhguru to transform your life.
https://www.innerengineering.com/SadhguruLive/

? Facebook: https://www.facebook.com/IshaUSA
? Twitter: https://twitter.com/IshaUSA
? Isha USA Official Website: https://www.ishafoundation.org/us/
? Isha USA Online Shop: http://www.ishashoppe.com/USA/

SUBSCRIBE for more Isha USA content: http://bit.ly/IshaUS

Share this page: