7 Home remedies for heart palpitations.
Heart palpitations can cause a sensation of a pounding heart or a racing pulse. Palpitations can also feel like a fluttering feeling in the chest or like the heart has skipped a beat. While medical attention may be necessary, some home remedies can help to stop palpitations.

Lifestyle factors can cause heart palpitations. Less frequently, an underlying medical condition is responsible. Palpitations can result from the following conditions, and they require a doctor’s care:

thyroid problems,
abnormal heart rhythms, known as arrhythmias,
atrial fibrillation,
heart failure, in rare cases,

Home remedies to relieve heart palpitations.
The following methods can help to reduce palpitations.

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TIME STAMPS:

1. Perform relaxation techniques: 1:00

2. Reduce or eliminate stimulant intake: 1:33

3. Stimulate the vagus nerve: 1:59

4. Keep electrolytes balanced:: 2:28

5. Keep hydrated: 3:25

6. Avoid excessive alcohol: 4:00

7. Exercise regularly: 4:20

When to see a doctor
See a doctor if heart palpitations tend to last longer than a few seconds.

A doctor can determine whether an underlying condition is causing the palpitations.

These conditions commonly include:

heart disease,
thyroid issues,
anxiety,
heart failure,
heart valve disease,
Other causes of heart palpitations include:

exercise,
stress,
dehydration,
illness,
some medications,
illegal drug use,
pregnancy,
caffeine,
tobacco use,
excessive alcohol intake,
Some prescription medications can cause heart palpitations. Also, a person who has had a heart attack may be more likely to develop palpitations.

Treatment will depend on the cause. A doctor may recommend the following:

surgery,
medications,
a pacemaker,
changing medications that may be causing palpitations.
Takeaway.
Heart palpitations are common, and they often last for a few seconds. The tips listed above can help to stop palpitations and reduce their occurrence.

Speak to a doctor if the sensation lasts for longer than a few seconds. This may indicate an underlying condition that requires treatment.

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