How to Heal Your Energy | 10 Exercises for Holistic Healing ☀️
natural healing Tags: ☀️, Energy, Exercises, Heal, healing., HOLISTICNo Comments »
Introducing an energy principle for holistic health according to Eastern wellness. I’m sharing the concept of how to heal & rebalance your energy, as well as 10 beginner exercises you can do at home to create a “water up fire down” state. These exercise routines come from a practice involving tai chi, qigong, yoga and energy healing.
These teachings are based off the book: Water Up Fire Down by Ilchi Lee | https://amzn.to/3z09qR9
0:00 Intro: how to heal your energy
0:40 About: Water Up Fire Down
4:47 Sympathetic vs. Parasympathetic Nervous Systems
6:27 Moving from reactive to proactive about health
9:05 Exercise
9:08 Deep breathing into your abdomen
9:14 Dahnjon tapping
9:38 Belly button healing
10:53 Solar plexus tapping
11:33 Solar plexus healing
12:11 Rolling back exercise & plow pose
12:42 Hip bouncing
13:19 Knee bouncing
13:39 Toe tapping
14:04 Sleeping tiger
14:46 Savasana relaxation
// resources
? Body and Brain Yoga and Taichi | https://www.bodynbrain.com/
? Brain Education TV – instructional + mental health videos | https://www.youtube.com/braineducationtv
? Body and Brain TV | https://youtube.com/c/BodyNBrain
// more videos on healing
? vlog: my holistic healing journey | https://bit.ly/3koSZth
? workshop: healing emotional wounds & trauma | http://bit.ly/39yNmQU
? healing my self worth: self love journey | http://bit.ly/2upFHW0
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire
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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own. Some links I share are affiliate links, which means I earn a small commission if you make a purchase through them.
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